Is Stevia suitable for vegan lifestyles?

Yes, Stevia is vegan-friendly.

If you’re a person who wants to make the switch to vegan life for some reason — personal or health-related, you might be curious about what natural alternatives you can replace your staples like sugar. Starting a vegan diet can be a challenging process, particularly if you’re cutting sugar out.

Sugar is a highly processed food. Most sugar manufacturers often use a decolorizing filter known as bone char — a natural carbon made from cattle bones to achieve the white color. Aside from meat, animal-based, and dairy products, vegan people also avoid refined and processed food to opt for plant-based, organic food products.

Now you’re thinking: vegans may not have many sweetener options, but no worries, there are some natural alternatives available in the market. Since vegans opt for plant-based ones, you can consider getting Stevia — a sweet herb, as a sugar replacement.

In finding a vegan Stevia product on the grocery shelves, make sure to check if it’s in its purest form. Refined white Stevia usually has fillers and additives, an indication that it’s highly processed, so always keep in mind that Stevia is green, not white. The best forms of Stevia are dried leaves and powdered.

Stevia may taste a little bit earthy and leafy than sugar, but your taste buds do adjust in time. Slowly, you’ll be at ease and enjoy its natural taste.

To start with, use it to sweeten your beverages and teas!