Can Stevia help facilitate weight loss?
According to the World Health Organization (WHO), about 40% of the world population is overweight.
One of the main culprits, unsurprisingly, is sugary food and drinks. Overeating — which causes overweight and obesity — can increase the risk of heart diseases, type 2 diabetes, and other chronic conditions like metabolic syndrome, hypertension, and more. If you feel a little heavier than usual, you might go for a diet.
In finding ways to satisfy your sweet cravings, you might struggle to find your sugar reducer. You also opt for all things sugar-free. But even if you eat a lot of sugar-free food, you can still gain weight if these have calories.
One of the most common sugar substitutes is products made from Stevia. Stevia is indeed one of the unique sugar substitutes because it’s derived from a plant. Stevia is a good aid for facilitating weight loss and control because it has no calories. But remember that they are no magic bullets that cause weight loss; you should use them in moderation.
Successful weight-loss strategies don’t rely on Stevia alone — you must improve your diet by less calorie intake, getting enough exercise and sleep, and staying motivated.
Source:
For more information about pure Stevia sweeteners, go to: https://linaalta.com.ph/.
