5 easy tips for healthy eating
Up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
Check these 5 easy tips to help you kickstart your healthy eating plan:
Avoid highly processed foods
Prepare most of your meals at home using whole or minimally processed foods.
Start your weekly eating plan
Make an eating plan each week — this is the key to fast, easy meal preparation.
More fruits and vegetables
Choose recipes with plenty of vegetables and fruit. Your goal is to fill half your plate with vegetables and fruit at every meal. Choose brightly colored fruits and vegetables each day, especially orange and dark green vegetables.
Always drink water
Avoid sugary drinks and instead — drink water. Keep a reusable water bottle wherever you are going.
Small portions every meal
Eat small meals more often. Eat at least three meals a day with snacks in between. When you wait too long to eat you are more likely to make unhealthy food choices.
For more tips and tricks for healthy living and eating, check our other blogs!
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